|VENTURE INTO A WELLFIT GENERATION!
Our Mission:To deliver wellness & fitness programs to the active older adults & enhance wellbeing.
WellFit is an exercise program designed for ages 55 and up Teaching Awareness of Knowledge in Movement Activity & Living A Style of
Class format begins with lecture on topic relating to the movement of the body & healthy living.
Safe stretches working on flexibility & rhythmic aerobic exercises, standing or an option to exercise seated in a chair.
Strength training exercises with therapy balls & spri-bands.
A Cool-down relaxation segment diaphragmatic deep breathing exercises.
WellFit Benefit Keys:
Well-Balanced Well-Stronger Well-Informed Well-Healthy Well-Breathing
HILLSIDE RECREATION CENTER
1201 E. Maddox Fort Worth TX 76104
Must be a member of The City of Fort Worth Recreation Center. Membership can be used at all Fort Worth Parks & Recreation Centers.
Your First Class will be Complimentary!