ROPHE WELLNESS INC.
BUILDING A HEALTHY WELLFIT COMMUNITY
VENTURE INTO A WELLFIT GENERATION!

Our Mission:To deliver wellness & fitness programs to the active older adults & enhance wellbeing.

WellFit is an exercise program designed for ages 55 and up Teaching Awareness of Knowledge in Movement Activity & Living A Style of
WellHealth.

Class format begins with lecture on topic relating to the movement of the body & healthy living.

Safe stretches working on flexibility  & rhythmic aerobic exercises, standing or an option to exercise seated in a chair.

Strength training exercises with therapy balls & spri-bands.

A Cool-down relaxation segment diaphragmatic deep breathing exercises.

WellFit Benefit Keys:
Well-Balanced Well-Stronger Well-Informed Well-Healthy  Well-Breathing

HILLSIDE RECREATION CENTER
1201 E. Maddox Fort Worth TX 76104
Mon&Thurs 145PM-245PM

Must be a member of The City of Fort Worth Recreation Center. Membership can be used at all Fort Worth Parks & Recreation Centers.

Your First Class will be Complimentary!
Contact Information
Email :
tdawson@rophewellness.org
Phone :
817-999-3880
Address :
1500 Engblad Dr
Fort Worth
TX
76134
USA
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